Watercress & Mackerel Salad

Hot, peppery watercress and radish combine with smoked mackerel to give you loads of flavour in this easy salad. Serve with a slice of seeded Simmons sourdough in you like.

Smoked mackerel, and other oily fishes, are the best sources of omega 3 fats which are so important for good mood, joints, skin and overall wellbeing. 

Serves 1

large handful of watercress

1 cooked beetroot, chopped

1 spring onion, sliced

4 radishes, sliced

1 smoked mackerel fillet

For the dressing:

1 tbsp natural yogurt

1 tsp horseradish sauce

squeeze of lemon

freshly ground black pepper

1.     
2. Add the watercress, beetroot, spring onion and radishes to a small bowl.
3.     
4. Remove the skin from the mackerel, then flake the fish over the salad
5.     
6. Mix together the dressing ingredients in a small jar or bowl. 
7.     
8. When you’re ready to eat pour the dressing over the salad and mix well.